Master the proper form for this important strength move, and you’ll build more than muscles.
The reverse lunge exercise is a perfect example.
Reverse Lunge Benefits and Variations
Why switch it into reverse?
“It requires a little more focus and control than the forward lunge,” she adds.
Bonus: If you have cranky knees, reverse lunges may also be the best option.
Before you try the reverse lunge exercise,master the forward lungeand thewalking lunge.
B.Take a big step backward with right foot, keeping hips square to the front and pelvis neutral.
Lower until both legs are bent at 90-degree angles, keeping chest tall and core engaged.
Do 8 to 15 reps. Switch sides; repeat.
Try for 3 sets.
