All you should probably know about proteinhow much your body needs and how to get it.
Protein: It’s a big deal.
And we’re all about it.
From boosting muscle and speeding recovery to strengthening hair, this macronutrient is a total powerhouse.
But with so much protein talk out there, it can be hard to separate fact from fiction.
Are you in the market for a protein powder or bar?
We’ve got you.
