Wellness
Experts have thoughts.
As you climb into bed at night, what are you typically wearing?
Is it a perfectly thread-bare oversized T-shirt from college?
A cute matching set of silk pajamas?
Or are you completely and utterly nude, as nature intended?
When does the shift happen, from nude sleeping toabuelapajama, she joked.
Im at the comfort stage, personally!
Would you want the neighbors to see your nips?
To find out more about thepros and cons of sleeping naked, read on for a sleep experts thoughts.
The Pros Of Sleeping Naked
According toDr.
Shelby Harris, the director of sleep health atSleepopolis, there are several upsides to slumbering in the buff.
This is especially true in the summer when no amount of fan or air conditioning helps you cool down.
Letting your skin breathe is another pro.
Similarly, its alsogood to air outdown below, according to@doctor.niqueon TikTok.
In other words?Let her breathe.
Theres the sexy factor, too.
Sometimes having a piece of fabric on your body is all it takes to feel just right.
There could be a mental aspect, too.
OK, So Which Option Is Better?
As with most things, the pros and cons of sleeping naked ultimately boil down to personal preference.
Some people love the freedom of sleeping naked, while others prefer the coziness of pajamas, says Harris.
Whatever helps you relax and stay asleep is the best choice.
Studies referenced:
Chen, Y.
)Role of female intimate hygiene in vulvovaginal health: Global hygiene practices and product usage.
Womens Health (Lond).
Source:
Dr. Shelby Harris, director of sleep health atSleepopolis
