Rice might just be the most versatile food ever.
Thanks to the large variety of different types of rice (e.g.
white rice, jasmine rice, basmati rice) and how it’s prepared across cultures (e.g.
Photo: Getty Images
What’s the difference between brown rice vs. white rice?
Contrary to what most people think, white rice does have nutrition.
Not to mention,U.S.
So, is brown rice better than white rice?
While brown rice has a slight edge over white rice, they’re both nutritious foods.
“Contrary to what most people think, white rice does have nutrition.”
That said, spikes in blood sugar isn’t always a bad thing.
For instance, ever heard of carbo-loading?
Eating white rice can act as a source of quick energy right before a tough workout.
Should you eat white rice or brown rice?
You don’t need to swear off white rice due to the minimal difference in nutrition, affirms Soto.
“Those who demonize white rice often aren’t seeing it from the cultural lens.
They’re operating on the assumption that rice is the whole meal.”
