These 10 fitness docs will convince you to take on a new physical challenge.
(BTW, you should probably seehow Rousey trains for a big fight.)
(See:Plant-Based Diet Benefits Everyone Should Know.)
Photo: Matt Dunbar / Contributor/Getty Images
“so you can get healing, you must involve the body in the treatment.”
After a year, she was back to competing… and winning!
In Mexico, a woman explains how boxing training keeps her sober.
Through My Father’s Eyes
In Senegal, learn about the traditional wrestling style that’s one most popular sports in the country.
Women who choose to run can be seen as selfish because it takes away time from their home.
Also, it can be dangerous for women to run along the roads in India due to busy traffic.
THE GAME CHANGERS TRAILER / YOUTUBE
This documentary will have you looking past your own roadblocks as well.
She was hospitalized and tried therapy but continued to struggle until she found solace in a local yoga studio.
Once she was on the mat, Degener started to find peace with her body and mind.
Resurface
(And it has nothing to do with thecurrent loneliness epidemic.)
They have three months to pull off a perfect (and potentially dangerous) two-and-a-half-minute routine.
This is whereCheerpulls back the curtain on the insanely demanding and intense world of cheerleading.
Unstoppable Trailer / Youtube
(Cheerleaders themselves have been waiting for TV to give this glimpse into their sport.)
This docuseries will have you on the edge of your seat, screaming along with the team.
But, somehow, that’s only one of the unbelievable parts of Caldwell’s life.
Fightworld trailer / YouTube
(More incentive:Rock climbing has a lot of a ton of benefits.)
LIMITLESS TRAILER / YOUTUBE
I AM MARIS TRAILER / YOUTUBE
Pedal the World Trailer / Youtube
CHEER TRAILER / YOUTUBE
The Dawn Wall
