Yes, there are multiple types of this magical green leaf.
Get familiar with red kale, baby kale, Tuscan (or dinosaur!)
kale, and more.
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(And also thatkale is great for your skin…the more you know!)
Here, the most common types of kale and how to best prepare them.
Fun fact: It even hasmore vitamin C than an orange!
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(Here’show to make easy kale chips plus more veggie recipes.)
often has red-hued stems.
Red kale is often considered the sweetest kale, which makes it perfect for eating raw.
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Also, cut off the thick bottom stems, since they’re very chewy and bitter, she adds.
It’ll be a bit richer in flavor and chewier than other kales.
Redbor Kale
Best for: Soups and sauteing
Nope, not red kale again.
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But no noshing on raw redbor kale, unless you want a stomachache.
Add a little pepper and garlic powder for taste, then saute, and you’re done.
it’s possible for you to use it for smoothies and salads or as a garnish.
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(Here’s thelow-down on all the other types of leafy greens, besides kale and spinach.)
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