Wellness
Quiet your mind.
From there, youll visualize yourself going up to the door, slowly opening it, and stepping inside.
Once in the doorway, youll imagine yourself a calm and relaxed stroll through each room.
Instead of simply breezing through, however, take a stab at remember the layout as vividly as possible.
The more detailed, the better.
Before long your body and mind will start to mellow, and you should be able to fall asleep.
Why This Hack Works
According toDr.
Once youre tired again, get back in bed and continue the tour.
Source:
Dr. Shelby Harris, licensed clinical psychologist, director of sleep health atSleepopolis
