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Read on to learn how to fuel up to get the most out of each sweaty step.
As always, you may need to modify these recommendations based on your individual goals and needs.
Photo:Getty/Jelena Danilovic
Its smart to aim for simple foods that are easy to digest.
Luckily, there are more options than ever, frombottles(plus accessories) to hydration mixes and tablets.
Hydration is also vital for preventing muscle cramps, which can happen when the temps start to rise.
Getty/PeopleImages
Glycogenyour bodys storage form of carbohydrateis especially vital to replenish.
As with recovery from any workout, protein helps your muscles repair after an intense walk or hike.
Note that you may need more (or less) fuel, but this is a basic starting point.
Justin’s
And dont forget to treat those muscles right once youve finished your loop.
Getting enough protein is vital for seeing noticeable gains.
Here are my go-to products to keep me fueled, hydrated, and challenged on my walks.
Amazon
Protein is known to help your muscles recover after hitting the hills.
Grab the 34-ounceYETI Yonder($28) and start sipping.
Coconut water and seaweed provide naturally-derived minerals to keep your muscles happy.
YETI
Laird
