Here’s everything this juicy citrus fruit has going for it.
What Are Oranges?
The fruit grows on trees, which also bear sweet-smelling white flowers.
Photo: Barbara Rich/Getty
The fruit that’s actually eaten are those wedges inside, which are usually 10 to 12 in number.
The fruit also contains a good amount offiber, which can fill you up and aid in healthy digestion.
Keep You Feeling and Looking Bright
All that vitamin C?
It can make you feelandlook your best there’s a reason that so manyvitamin C skin-care serumsexist.
Without absorbing adequate amounts of iron, theres a good chance youll feel sluggish and tired, says Gans.
Easy Source of Fiber
If youre in a monstrous snack-attack mode, consider reaching for an orange.
More good news: Fiber can help lower cholesterol levels andprevent constipation, adds Gans.
Your gut will definitely be sending you a thank-you note for this nutritious choice.
This is why you hear ob-gyns suggest aprenatal vitamin regimenthan includes folate.
When you consume potassium, your blood vessels widen and you excrete more sodium through your urine.
If you feel any of these symptoms cropping up, curb your citrus intake.
To maintain their freshness, store oranges in the crisper drawer in your fridge.
If it’s orange juice you’re after, you have options.
There are benefits to drinking as much of the pulp as you could tolerate, though.
Once you’ve got your oranges or orange juice home, there are plenty of ways to use them.
In your salad.Tryadding orange slices to a saladfor a burst of fresh flavor you won’t be disappointed.
Dipped in chocolate.In need of a decadent dessert?
(Honestly, who isn’t?)
Peel an orange, then dip each wedge in melteddark chocolatefor an easy yet satisfying dessert, suggests Gans.
As a dinnertime flavoring agent.While they make a great snack, oranges taste great at the dinner table too.
