If you’ve ever wondered if these trendy fats live up to the hype, stick with us.
Were diving into the science of what omega-3s may do for your health.
Itsabundant in foods like walnuts, flaxseed, chia seeds, and soybean or canola oil.
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you might boost your intake withfatty fishlike salmon, herring, mackerel, and sardines.
Grass-fed meat and dairy may also contain small amounts of these forms of omega-3.
But heres what we know so far about their potential health benefits.
Sounds like a good reason to snag some fish or sprinkle some walnuts onto a salad!
May boost brain health
Your heart isnt the only vital organ that can benefit from omega-3s.
Omega-3s may even offer a non-prescription approach to dementia treatment.
Theyve been shown toimprove cognitive functionin people with Alzheimers disease.
which is a promising discovery.
Omega-3 usage has been linked with reduced symptoms of bothanxietyanddepression.
May support eye health
Protecting your eyes might be a matter of eating more fish.
Olderresearchfound that people with chronic inflammatory diseases experienced fewer symptoms when supplemented with these fatty acids.
They sometimes even lowered their use of medication by taking omega-3s.
EPA and DHA are particularly critical for thedevelopment of brain and nerve cellsin utero.
But the benefits of omega-3s during pregnancy dont stop there.
TheDietary Guidelines for Americans 2020-2025recommend that pregnant women eat eight to 12 ounces of low-mercury seafood each week.
