Just like chia seeds and flaxseed, hemp hearts pack a punch of nutrition in just a few tablespoons.
Here’s the low-down on your new favorite seed.
Nuts and seeds are all the rage within the health and wellness community nowadays.
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And it’s about time hemp hearts got the same kudos.
What Are Hemp Hearts?
Derived from theCannabis sativaplant, hemp hearts are actually just hulled or unshelled hemp seeds.
That’s not to say hemp hearts tastebad(some people may enjoy that added bit of nuttiness!
National Library of Medicine (NLM).
ICYDK, “magnesium can help in the whole bone equation,” says Gans.
Not exactly a pleasant situation to be in.
And luckily, these crunchy hemp hearts can help herbivores easily amp up their iron intake, says Gans.
What’s more, a three-tablespoon serving of hemp hearts boasts nearly 130 percent (!)
The nutrient also helps support strong bones, blood clotting, and a healthy immune system.
It’s the bundle of nutrients you never knew you needed.
However, don’t go overboard with your ingestion of the seeds.
As you already know, hemp hearts are high in fat (though mostly the good-for-youunsaturatedkind!
), and ahigh fat intakecan cause GI distress namely diarrhea.
To avoid this unfortunate side effect, stick to the recommended serving size as your maximum.
That said, some stores stock them in different places than others.
Once you secure a package of hemp hearts, store them in your pantry until you open them.
As for how to eat hemp seeds?
In a high-protein snack.Need to fuel up post-workout?
Mixhemp hearts and hummusfor a burst of protein-powered energy.
The little seeds also make great additions to energy balls, if you love an on-the-go snack.
As a salad topper.Love the crunch of seeds and nuts in your salad?
Hemp hearts are a super nutritious garnish for your go-to salad.
They’re also a greatacai bowl toppingif that’s more your speed.
