Between their crispy texture and sweet-tart flavor, grapes are super satisfying to eat.
It also doesn’t hurt that they’re adorably bite-sized and suited to on-the-go snacking.
However, the benefits of grapes go beyond their convenience and taste.
Stocksy.
The fall fruit is associated with some noteworthy health perks.
Ahead, discover all the need-to-know grape nutrition facts, plus creative ways to use grapes at home.
What Are Grapes?
Grapes are small, oval-shaped fruits that grow in clusters on vines, according to theU.S.
National Institute of Food and Agriculture.
While their name may not have tipped you off, grapes are actually berries.
Grape Nutrition Facts
For such a small fruit, grapes pack a nutritional punch.
They’re rich in antioxidants, includingresveratrol, flavonoids, anthocyanins, and catechins, according toan articleinNeurochemistry International.
The antioxidant benefits of red grapes are especially notable.
That’s partly because they contain anthocyanins, a potent antioxidant.
This canencourage regular bowel movements, potentially easing constipation.
The water content of grapes can help support healthy digestion too.
This is essential for digestive function, as H2O helps break down the foods you eat, she explains.
Worth noting, whole grapes have more fiber than grape juice, according to Geiger.
If you want to take advantage of the digestive benefits of grapes, go for the whole fruit.
As mentioned, grapes are a stellar source of antioxidants, which pump the brakes on oxidative stress.
They’re often available in seedless varieties, though you’re free to sometimes find seeded versions.
For the freshest fruit,pick grapesthat are plump, firm, and free of wrinkles or discoloration.
They should also be fairly dry and attached to the stems.
Grapes are also incorporated into packaged products, such as juice and jams.
Similarly, raisins (which are dried grapes) often contain added sugar.
Their sweet-tart flavor plays well with fruits such as berries,bananas, andpineapplein homemadesmoothie recipes.
Frozen.For a no-fuss frozen treat, pop grapes in the freezer and enjoy them as is.
This easy snack requires minimal prep work, which can be a lifesaver during the summer months.
In salads.If your salad needs an extra crunch, add a handful of halved grapes.
Try pairing them with other fall foods, such as sliced apples andnuts.
As a roasted topping.Did you know that you might roast grapes in the oven?
The result is a sweet, slightly caramelized fruit that’s*chef’s kiss.
Check out this recipe forroasted grapesfrom A Dash of Megnut.
