Is nonfat Greek yogurt best for you?
Or should you click “add to cart” on full-fat Greek yogurt?
But staring at the jam-packed shelves, you become overwhelmed by too many options.
Photo: Kat-Ka/mapodile/Getty
What’s thebestGreek yogurt?
Should you grab full-fat Greek yogurt or nonfat?
The skinny on your options: It’s all in themilkused during production.
Full-fat Greek yogurt is made with whole milk while nonfat or fat-free is made with skim.
What Is Greek Yogurt?
First, let’s quickly discuss the difference between Greek yogurt and regular yogurt.
Chan School of Public Health.
This also rids the yogurt of lactose (sugar).
Some brands fortify their Greek yogurt with the bone-strengthening nutrient, but not all.
Health Benefits of Nonfat and Full-Fat Greek Yogurt
So which is the best Greek yogurt?
It depends (sorry).
(Plus, its creaminess can make it seem more indulgent than nonfat Greek yogurt).
But, of course, it’s not all about calories.
Is Saturated Fat in Full-Fat Greek Yogurt Bad?
Does Nonfat Greek Yogurt Have More Additives Than Full-Fat Options?
Manufacturers' solution to this is often to add artificial sweeteners, flavorings, and thickeners.
You’ll want to reach for options that are as close to just milk and live cultures as possible.
This means skipping any yogurts that have artificial sweeteners, natural or artificial flavors, and added sugars.
