Larson shared a workout designed to prepare her for heavy lifting and her goal of mastering a single-arm pull-up.
The actress previously shared herdaily stretching routineand revealed that she set a goal of mastering a one-arm pull-up.
Now, she’s continuing to share inside looks at her fitness routine.
Photo: Getty Images
After nailing six reps, she breaks into a celebratory dance in the video.
In avideoon her YouTube channel, Larson shared footage from a virtual workout session with her trainer Jason Walsh.
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Brie Larson’s Foundation Work
How it works:Complete each exercise as indicated.
B.Place the right hand flat on the floor in line with the left heel.
C.Twist torso open to the left and reach left arm up to the sky.
Hold for about 5 seconds.
Deep Squat
A.
Step feet out wider than hip-width apart, drawing toes out and heels in.
Slowly lower into a low squat position with palms at heart and chest lifted.
Use elbows to gently push knees out.
Breathe here for at least three deep breaths.
With knees slightly bent, hinge flat torso forward from hips.
This is your starting position.
B.Keeping torso still and arms straight, raise weight overhead until biceps hug ears.
Slowly lower to starting position.
B.Keeping arms straight, pull the band open as far as possible, squeezing shoulder blades together.
Pause, then release tension to return to start.
Continue pulling band open and releasing for 60 seconds.Do 3 sets.
Lateral Plank
A.Lie on left side with knees straight, left elbow resting on a yoga block.
B.Prop body up on left elbow and forearm, with right foot in front of left foot.
C.Raise hips until body forms a straight line from ankles to shoulders.
D.Brace abs and breathe deeply for the duration of the plank exercise.
Hold for 30 seconds to 1 minute.
Body Roll Flexion to Extension
A.Lie face-up on the floor with legs and arms straight.
Hold arms straight above head.
Keep your legs, butt, and abs tight and strong, belly button drawn in.
B.From this position, slowly roll onto side without allowing arms or legs to touch the floor.
Hold, then continue onto stomach until reaching a face-down “superman” position.
Single-Leg Hip Thrust On Bench
A.Rest elbows on a bench.
Walk legs out until knees are bent at about 90 degrees and feet are positioned directly below knees.
Lift hips so that body forms a straight line from knees to shoulders.
B.Keeping right knee bent at 90 degrees, lift right leg up to bring right knee above hip.
That’s one rep.
Do 3 sets of 12 to 15 reps on each side.
Extend the left leg backward to let the top of the foot rest on the bench.
B.Slowly lower down until the back knee hovers just above the floor.
Hold at the bottom for 3 seconds.
Drive up to the top in one count.
Do 6 to 8 reps. Switch sides; repeat.
C.Place hands on the bench for added stability, if desired.
Rotate torso to the right to open right hip.
Extend right arm straight up and look up toward fingertips.
Hold for 3 to 5 breaths.
Hold for 5 breaths.
Repeat pose on opposite side.
Ski Row
A.Hold one handle of a SkiErg machine in each hand.
Hinge torso forward with a slight bend in the knees and a neutral back and neck.
Release to bring handles back overhead.
Choose a distance between 500m and 750m and do 5-8 rounds, resting for 1-2 minutes between each round.
Stretches
A.Start by kneeling with knees wide enough to fit torso between thighs.
Stay here for 5 to 10 deep breaths.
B.Roll over to lie on back with legs extended.
Lift right leg, bend right knee, and hug right leg with arms into chest for 5 seconds.
Move hand behind left leg and pull left leg toward body.
Hold for 15 seconds.
D.Straighten both legs, then bend right knee outward and cross right ankle to outside of left knee.
Keeping right shoulder on the ground, lower legs to the left toward the ground.
Hold for 15 seconds, then repeat steps BD on opposite side.
B.Bend knees to chest.
Squeeze lats while bending arms to pull body up over the bar while keeping elbows in close to sides.
