Yes, how you hold your weightdoesmatter.
But your alignment and posture aren’t the only aspects of exercise form you should keep in mind.
(The exception: deadlifts and bent-over rows, during which your plans will face your body.)
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“But you’re going to want to use them specifically for most of your ‘pressing’ exercises.”
(Again, your palms will face away from you during deadlifts and bent-over rows.)
Depending on which grip you use, the exercise can target different muscles.
However, a chin-up which uses a supinated grip will activate your pecs and biceps more,research shows.
During Deadlifts
In general, a pronated grip may be most beneficial while tacklingdeadlifts, says Tenney.
And that’s why it’s key to utilize both in your workout routine.
