But exactlyhowyou’re training your muscles matters.
Both, however, are essential to focus on in your workout routine.
Plus, they share exercise tips that will help you mix muscular endurance- and strength-building activities into your schedule.
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What Is Muscular Endurance?
It’s typically near the end of class, and it lasts about five minutes.
That, in a nutshell, is building muscular endurance.
Just don’t expect this pop in of training to make your muscles visibly bigger, explains Tsiumis.
So rather than focus on how you look, tune in to how your bodyfeels.
What Is Muscular Strength?
While endurance is all about howlonga muscle can perform, muscular strength is howhardit can perform.
Think of it like running, suggests Tsiumis.
“Muscular strength is a sprint, and muscular endurance is a marathon,” she says.
The more endurance you have, the harder you’ll be able to go for a longer distance.
Just be sure you’re wearingshoes for strength trainingthat provide a flat stable base.
“Instead, focus on the quality of movement.
A strength session could be done in anywhere from 15 to 45 minutes,” he says.
Keep track of these stats to see how your muscular strength improves over time.
“We are often more adapted genetically to one versus another,” says Stankiewicz.
So if you’re looking to feel more balanced, then adjust your schedule to favor your weak link.
Your best course of action?
Incorporate both into your weekly routine.
Going for lighter weights and a bunch (meaning, 15 to 20) of reps?
Lifting heavier weight and only a few (meaning, five to eight) reps?
