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Fitness pros share the AMRAP meaning and its benefits.
Plus, you’ll find AMRAP workouts that will help you break a sweat in minimal time.
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The term: AMRAP.
But what is AMRAP, exactly, and what makes it a worthy addition to your fitness regimen?
Plus, you’ll find AMRAP workouts that will help you meet any fitness goal.
What Is AMRAP?
The Benefits of AMRAP Workouts
They’re versatile.
AMRAP workouts don’t have to be high intensity, either, says Elliott.
“It can be lower intensity without any crazy, jumping, plyometric moves,” she explains.
Not to mention, they’re multi-functional.
“AMRAP doesn’t have a set of guidelines or rules that should be followed,” she explains.
you might go at your own pace.
They build muscular endurance.
They serve as a benchmark.
“Is it because you had some really intense workouts this week?
Have yougotten enough sleep?
It helps you also consider other factors that can impact your workout.
