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But the start of a new year can be a fun opportunity to try some fresh wellness trends.
Here’s a sneak peek at what the new year may hold for wellness.
Photo:Getty Images
Bodycare
Bodycare is in its Renaissance period.
Grab a bottle to ring in the new year with smooth, silky-feeling skin.
Plus, its high speed and fancy footwork can boost balance and agility.
Prepare to perfect your backyard backhand by picking up afull badminton set.
Digital Detox
Lets face it: most of us spend a major portion of the day on our devices.
As of 2018, the average person in the U.S. spent10 hours and 39 minuteson a screen each day.
(If youre reading this, youre on a gadget right now.)
Dialing back your screen time could leave you feeling better in body and mind.
Knockout Workouts
Get a great workoutandtake stress down a peg?
Well take that combo any day!
According to Pinterest data, so-called knockout workouts are projected to go more mainstream in 2024.
Onestudy from 2020even concluded that martial arts training could help reduce adverse mental health symptoms.
“You might feel intimidated by walking into a boxing gym, but don’t let that stop you.
Even More Mocktails
The sober-curious movement isnt new to 2024 but continues gaining momentum.
Its a positive trend, for sure.
Ditching alcohol can have benefits likeweight loss, better liver function, and reduced risk ofheart disease.
I see this as a great step toward normalizing being sober.”
(Dont forget the tiny umbrella!)
With drinks like these in hand, you’re able to say cheers to a healthy new year.
