Yoga is a natural remedy for just about everything.
And, surprisingly, PMS (and the period cramps that come with it!)
A.Kneel with knees slightly apart and crawl hands forward.
B.Keeping arms long and in front of you, allow forehead to rest on the ground.
Breathe here for 10 or more deep breaths.
A.Sit sideways next to a wall.
Lie down on one side, facing away from the wall with butt touching it.
B.Using arms, lift legs up the wall as you roll over onto back.
Allow arms to fall on either side of you.
(Palms can face up for openness or down for an extra level of grounding.)
Breathe here for at least 10 breaths.
A.Lie facedown on the floor with big toes together.
Breathe here for five deep breaths.
(These groin stretchescan also help ease your post-workout soreness.)
A.Begin lying on your back.
Bend knees and place feet on the ground.
B.Take feet together, knees apart, allow arms to relax on either side of you.
A.From a seated position, extend legs long in front of you and together.
If you have a tight lower back, sit on a block or blanket.
Breathe here for at least five breaths.
A.From standing, heel-toe feet wide apart, pointing toes out so that hips are open.
make a run at keep spine long.
Breathe here for five to 10 deep breaths.
