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Wellnesscan be overwhelming with so many daily practices to choose from.
At Shape, we support healthy habits, but could your zodiac sign help guide your focus?
Explore whichwellnesspractices (meditation, yoga, meal planning, skin care, sleep, etc.)
the stars recommend for each sign, offering personalized, on-brand insights.
Plus, if youre bored with your current routine and youre looking for new ideas, look no further.
In medical astrology, Aries rules the body.
This makes physical activity incredibly important for you and touching your body is how you anchor yourself and self-regulate.
Incorporating EFT tapping would be ideal to start this process.
it’s possible for you to begin your day or end your day with your own EFT tapping routine.
check that youre supplying your body with high-qualitynutritionsince you are the foodies of the zodiac.
Try practicingmeal prepping,and incorporating avitaminregimen.
Sometimes, you just cant seem to shut off all the ideas swirling in your head.
You are a sign prone to anxiety, insomnia, and overthinking.
Youre going to feel soothed and grounded after you get the ball rolling on this!
You are great at giving back to others and you most likely have agratitude practicelocked down.
We bet you have a knot in your body somewhere right now, Cancer.
Its time to hit up your local massage studio or get one of those massage memberships.
You wont regret this investment.
We bet youre unconsciously clenching your jaw and holding your breath while you work more than you think!
Virgo (Aug. 22-Sept. 21)
Taurus usually gets the rep for being theskincaregirlie.
But, move over Venus signs because Virgos are also OGs of the skincare industry.
You dont have to necessarily purchase the most expensive or unique skin care products.
You are ruled by Mercury, and you have the gift of the gab.
Try reciting affirmations while you start or end your day with your skincare routine, and take your time.
You move fast, Virgo.
Libra governs the organ of skin in medical astrology.
If youre not already practicing a skincare routine, try one.
The planet Saturn is exalted in your sign.
When a Libra implements discipline into their life, theyre automatically karmically boosted into some abundance.
Youre a sign that will see quick results with your skincare routine.
Plus, Libras age well and tend to look considerably young because Venus keeps them youthful.
Out of your water sign siblings, you are the most mentally active.
This means that youre the deepest thinker on the squad.
At times, that can make for sleepless nights.
Of course, well suggest getting more sleep if you might.
However, have fun with it.
We suggest some calm white noise in the background to help you submerge into your deepest dreams.
Youre the key in of person who doesnt mind the heat, literally.
This is why we recommend hot yoga or sauna detoxes to help you boost your aura and vitality.
Youre the most active of the zodiac signs, right next to Aries.
Thats right, Capricorn is ruled by the skeletal body in medical astrology.
Chances are, your face card is never declined thanks to your stellar jawline or cheekbones.
Hence, why youre likely holding a lot of tension in your face.
Basically your upper body needs a lot of support, Cap.
Something as simple as massaging your jaw masseters will go a long way.
Also, try staying on top of dental hygiene as well.
Youre a sign prone to dental work if you neglect your pearly whites.
Aquarius (Jan. 19-Feb. 17)
Youre the hippiest of them all, Aquarius.
We love your free spirit and radical approach to life.
Of course, your wellness practice is probably the most eclectic and innovative of them all.
Fromice plungingto frequent sound baths, youre curiously exploring all the realms, and we love that for you.
You are someone who thrives off unique experiences, and consistency isnt really your thing.
You might start and implement something for a few months, and itll quickly fizzle out.
Next, you need diversity because you do get bored easily.
Try changing your wellness routine weekly so youre excited about it.
It’s a little obvious, but it just makes perfect sense.
Water is your ruling element, and it is literally like a nurturing mother archetype for your soul.
Lets get really basic with it before you jump into adding a stacked schedule with a new wellness routine.
First and foremost,ensure youre drinking enough waterthroughout the day.
Everybody requires a unique amount of daily water intake, so work with a nutritionist to find yours.
