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Strength training has countless benefits for your health and lifestyle.
The Best Weight Lifting Apps Out There
Strength training isinand it’s not going away anytime soon.
Photo: Cavan Images/Getty Images
What’s a lifter to do?
Not even sure how to hold a kettlebell?
There’s a weight lifting app for you.
FItbod
Want to squat your bodyweight?
There’s an app for you, too.
Just want tobuild musclefrom a closet-sized hotel gym?
Fit Body with Anna Victoria
Yep, you know the answer.
Whatever your goals and whatever fancy gym equipment you do (or don’t!)
It’sbeginner-friendlywith more than 400 demo videos, and also awards you when you knock off new fitness achievements.
Sworkit
The app offers three programs to give you a killer workout no matter what equipment you have on hand.
Want to do your own thing?
Use the app’s 300+ customizable workouts to create your own routine.
SWEAT
to provide you withexactlythe workout you need.
Find yourself gym-less or have limited equipment access in the middle of a training journey?
The Quick Adapt feature helps you adjust your workouts to match your environment so you might stay on track.
Fitplan
you could even use the app to calculate your one-rep max for big lifts, such as squats.
To unlock certain training programs, though, you’ll need to pay for the JEFIT Elite subscription.
Bodybuilding.com
