Heres a secret: Dont wash berries until youre about to eat them.
Trust us, itll keep them fresher for longer.
Your best bet is to gently rinse them under cool water right before you eat them.
Want to know more?Heres everything you oughta know aboutwashing fruits and vegetables.
Looking for other ways to reduce food waste?
Listen to the podcast episode of Todays Tips below.
More Tips From This Week
Do your knees ache nonstop?
You might already know that carrying extra weight can worsen joint pain.
But the thing is, you dont need to set unrealistic goals or start a restrictive diet.
Even a little weight loss can make a big difference in how you feel.
How it works:Youre not alone if your knee pain just wont seem to get better.
About one in five adults 40 and older have pain in that particular joint, according to global estimates.
Not only is it less strict than other diets, its even beneficial for your joints.
It may even reduce pain brought on by arthritis, according to a 2022 study.
Another important thing:We get it.
When you dont feel good, movement is the last thing on your mind.
But sitting too often, for too long, comes with its own problems.
So give your joints some well-deserved TLC by walking, swimming or doing other gentle exercise.
Aim for about 30 minutes, five days per week.
Want to know more?Learn aboutseven bad habitsfor your joints and which lifestyle changes can help.
And before you go, weve rounded upeight exercises to strengthen your knees.
Why it matters:Research shows most dogs have gum disease by age 3.
So taking time to brush their teeth has big benefits.
Start with a finger brush or dental wipes to help your furry friend adjust.
Aim for 30 seconds on each side even three days per week makes a big difference!
Rushing to make dinner and throwing veggies in the microwave?
Heres a helpful hack: Only add a small amount of water to the bowl before you steam them.
So using less water can keep those much-needed vitamins and minerals from escaping.
Microwaving veggies has another advantage too.
Another important thing:Reheat spicy food on the stove instead of in the microwave.
Thats because the capsaicin the compound that brings the heat also happens to be an irritant.
And when its microwaved, it can release a steam similar to pepper spray.
Want to know more?Weve got 10 common microwave mistakesand what you might do instead.
Also, check out our podcast episode of Todays Tips below about dodging microwave disasters.
The best time to add compost to your garden?
Actually, its right now.
How it works:Its a good idea to add compost before it gets chilly outside.
This whole process creates a smorgasbord for microbes.
Another important thing:Save yourself the extra work of turning the compost into the ground.
Experts say its unnecessary for you and the soil.
Want to know more?Weve gotnine ways to prep your home and garden for fall.
Also, check out our Todays Tips episode below with tricks for getting your garden ready for spring.
Did you know gardening has plenty of benefits for your health?
Learn how tomake the most of them right here.
