Swimming is one of the best exercises for working out your whole body.
Swimming as a form of exercise can also help to add some variety to your workout routine.
Finding the right swimming workout plan for yourself has never been easier, so let’s dive right in.
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Thats why you need a structured swimming workout plan.
Intervals are a great way to mix things up and challenge your body in new ways.
(Not a huge fan of swim workouts?
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Thesealternative water-based exercise optionsmight float your boat!)
Distances are based on a 25-yard pool (one length).
To do these routines, you should feel comfortable swimming at least 100 yards without stopping.
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