Astrology
One sign needs to try some lavender spray.
Either that, or you could zero in on the best sleep hack for your zodiac sign.
Below, thebest sleep hack for each zodiac sign, according to astrology.
The best way to work with your energy is with aVictorian-era sleep hackcalled the two shift sleep.
During this time theyd read, work, talk to a partner, etc.
Then, a few hours later, theyd lie back down for a second sleep that lasted until dawn.
If youre up half the night anyway, try adjusting your sleep schedule to embrace it.
Thats the idea behind thesweatshirt sleep hack from TikTok, which went viral with over 2.5 million views.
Gemini (May 21 - June 20)
TheGeminibrain is a very crowded place.
To slow your thoughts and ease into sleep, try the cognitive shuffling hack.
Think elephant, bread, yo-yo, candleand list words until you fall asleep.
When you cant fall asleep, it never hurts to surround yourself with a few more pillows.
Place a pillow under your head, one under each arm, and another under your knees.
Then, to cocoon yourself, pull a weighted blanket over yourself.
Close your eyes and allow your stress to melt away.
Leo (July 23 - Aug. 22)
FieryLeosnever know when to call it a day.
Since youre always on the go, shifting into slower gear once bedtime rolls around can be tough.
If youre often buzzing with energy late into the night, try thedrunken monkey sleep hack.
Next, lift your arms and paddle them in the air, like youre a dancing drunken monkey.
Keep shimmying for one minute and you should feel the burn.
Once you get between the covers, youll be perfectly relaxed and ready to sleep.
Its so stressful to wake up at night, especially when you know morning is swiftly approaching.
And as a Virgo, you likely have visions of to-do lists dancing in your head.
That stress, however, is part of what keeps you awake.
Keep it all on hand and allow yourself to indulge every night in a wind-down routine.
(Youre all about theviral morning shed trend on TikTok, after all.)
Itll help you sleep like an actual princess.
Going to bed at the same time every night helps your body fall into a regular rhythm.
If you always go to bed at 11 p.m., youll naturally feel tired around that time.
A regular sleep schedule could be a much-needed anchor in your otherwise chaotic day.
Instead, you appreciate sleep hacks that are short, sweet, and effective, like theamnian acupressure point.
Otherwise known as your bodys snooze button, this pressure point is located below your ears.
When you gently rub it, it can help you fall asleep.
Massage that soft spot while you take five breaths.
According to Traditional Chinese Medicine, this point promotes relaxation, which in turn helps you fall asleep.
Red light might also play a role inreleasing melatonin, the sleep hormone that helps you snooze.
Turn on a red light as you climb into bed, and you should be asleep in no time.
Just like a cricket, the motion is all about rubbing your feet together slowly and repeatedly.
Cricketing also activates various acupressure points on your foot.
