Give your body the TLC it deserves to perform at its peak.
In fact, aU.S.
Centers for Disease Control studyfound one in three Americans is sleep-deprived.
Best Massage Gun for Sleep
Therabody Theragun Sense
Meditation and percussive therapy in one unit?
Its my favorite way to slow my mind before drifting off.
Who Its For:Those wanting a mind-body approach to recovery.
For the second year in a row, our favoriterecovery shoesare theOofos Ooahh Slide Sandals.
Who Its For:Sandal lovers who want to be cradled in support and comfort.
Who Its For:Those who need occasional support to snooze.
Somehow in my mid-30s, Ive devolved into someone who hasvery specificsleep needs, says Geil.
A carrying case keeps them clean and safe until your next use.
Who Its For:The person who requires complete silence to sleep.
If banning bland chicken breasts is your Roman Empire, its worth adding protein powder to the mix.
“Maximum nutrition with minimal ingredientsperfection.”
Who Its For:If your goals for gains require more protein.
However, establishing those habits seems even harder than committing to abeginner weightlifting routine.
A foam roller thatfoldsto fit anywhere.
The thumb-shaped nubs are ideal for deep tissue massage.
Who Its For:Folks who are ready to roll at home and on the go.
Red light therapy is thought to increase blood flow, which could promote tissue repair and reduce pain.
My dad has basically stolen mine to use on his shoulder after intense pickleball matches.
A treatment takes 5 to 15 minutes a day and unlike foam rolling, comes without that fight-the-pain feeling.
Who Its For:Those who are addicted to your gyms light therapy machine and want around-the-clock access.
It also creates bedtime and morning routines to move you through the different stages curated and customized by you.
The clock looks extra sleek sitting on a bedtime table, too.
ThisCozy Earth setmay appear expensive at first, but we think its worth every penny.
A button-front top and contrast piping gives a touch of luxury to your bedtime ensemble.
I am a matching pajama set girlie, says Bauer.
Theres something about putting on my matching set that signals my brain it’s bedtime.
Plus, it makes me feel like Im living out my movie main character moment.
Who Its For:Hot sleepers or anyone who wants a touch of luxury in their pajamas.
It wont gauge your step count or let you respond to texts.
Heck, it doesn’t even have a screen.
It is meant to track sleep and recovery and it does it well.
Who Its For:People who are listing sleep as their priority #1.
The insulated tub holds 77 gallons of water and roughly fits a 62, 250-pound human.
The tight seal also keeps the tank cold for about four days before youll need to add more ice.
As for the benefits?
Cold plunges have beenshown to reduce joint and muscle soreness, especially when used for athletic recovery.
Photo:SHAPE / Jhett Thompson
Who Its For:Folks who want their recovery methods to target from the inside-out.
SHAPE / Jhett Thompson
SHAPE / Jhett Thompson
SHAPE / Jhett Thompson
SHAPE / Jhett Thompson
SHAPE / Jhett Thompson
SHAPE / Jhett Thompson
PHOTO: Loop
SHAPE / Jhett Thompson
PHOTO: Naked Whey
PHOTO: Brazyn Life
SHAPE / Jhett Thompson
PHOTO: Hatch Sleep
PHOTO: Cozy Earth
SHAPE / Jhett Thompson
SHAPE / Jhett Thompson
SHAPE / Jhett Thompson
PHOTO: Ice Barrel
Shape
