Build stronger glutes and hamstrings while waking up your entire posterior chain with this resistance band leg workout.
it’s possible for you to even build upper-body strength, too.
Do the full resistance band leg workout three to four days per week.
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All you need is that mini band or any other resistance band for legs.
C.Quickly step right foot out to the right side, swinging left arm forward.
Alternate stepping side to side, as quickly as you’ve got the option to.
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Lower left foot to starting position and repeat.
Do 20 reps per side.
You should feel a slight stretch in your hamstrings in the “down” position.
Vanessa Rogers
C.Maintaining straight spine, engage your glutes to bring body back to start position.
B.Bring right hand behind head, flex feet, and brace abs in tight.
C.Lower back to start.
Vanessa Rogers
C.Press elbows into ground and lift hips off floor as right leg extends out straight at a 45-degree angle.
Lower back to start.
Resistance Band Glute Bridge
A.Lie faceup with knees bent, hip-width apart, feet flexed.
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Place the band across pelvis, pressing the ends into the floor by sides of hips.
B.Brace abs in tight, squeeze glutes, and quickly drive hips up into bridge.
C.Hold for 1 count, and then slowly lower for 3 counts to return to start.
Vanessa Rogers
Vanessa Rogers
Vanessa Rogers
