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A meal delivery service such as ModifyHealth can help take the stress out of low-FODMAP meal planning.
The challenge is, FODMAPs are in a wide variety of foods, making them tricky to avoid.
This is where low-FODMAP meal delivery services (and licensed health professionals) come in handy.
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Everything is delivered fresh, and meals are always low-FODMAP compatible.
You should always consult your physician and a registered dietitian before embarking on a low-FODMAP diet.
What types of foods can I eat on a low-FODMAP diet?
Even some FODMAP-containing foods can be consumed in specific, limited amounts.
Can I lose weight on a low-FODMAP diet?
This diet is not intended for weight loss but rather the identification of symptom triggers for folks with IBS.
Who is a low-FODMAP diet for?
During elimination, folks who are FODMAP-sensitive may notice an abatement of symptoms and find some relief.
During the reintroduction phase, they can start to identify exactly which foods are the most problematic.
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