You’ve likely heard time and time again just how important it is toscore enough proteineach day.
Due to the lower fat content, lean protein foods also tend to have fewer calories per serving.
Enjoy it served with your favorite veggies anda whole grainor in soups, salads, and sandwiches.
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Bonus: It’s also a lean protein food.
Cuts of turkey can be also enjoyed as you would chicken.
Then, enjoy the lean protein food grilled or baked.
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In addition to being a lean protein food, beef is also a good source of iron.
Just keep in mind that many places give much larger portions.
At home, give stew meat or beef chuck the slow-cooker treatment.
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Blended burgers are a great way to stretch that meaty flavor but keep your saturated fat intake in check.
White Fish
On the fish front, white fish is one of the leanest protein options around.
Try different sauces and preparation methods if you’re just starting to experiment with fish.
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Oysters
They’re not just for happy hour oysters are a delicious and nutritious lean protein food.
These mollusks are also a good source of zinc, an important nutrient to supporthealthy immune system function.
Enjoy raw oysters as an appetizer or as a protein pairing alongside a salad or vegetable dish.
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Frozen shrimp is also an easy option to keep on hand for busy weeks.
In the mood for something savory?
A dollop of plain yogurt makes a great sub for sour cream.
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They tend to take on the flavor of whatever you cook them with, so experiment with various seasonings.
While there may be slight variations in micronutrient content, their nutrient profile is very similar across the board.
you’re free to also make a dip for veggies or a spread for sandwiches.
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Crispy chickpeas also make a great crunchy snack.
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