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But look behind that glossy exterior and you’ll find IF isn’t all that simple.
Real talk: Sticking to the intermittent eating plan can be difficult.
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But take note: Intermittent fasting is not your typical diet plan.
Intermittent fasting apps track your fasting hours via graphs and charts.
Think of them like accountability partners in the palm of your hand, she adds.
BodyFast
Not sure which intermittent fasting app is best for you?
For example, maybe ask yourself: Do accountability partners help me?
Ahead, the best intermittent fasting apps, according to nutrition experts.
Fastient
Get it oniOSorAndroid.Free to download; $17/month or $65/year for premium version.
This can be useful for learning how intermittent fasting influences your overall well-being, she explains.
Get it oniOSorAndroid.Free to download; $5/year or $12/life for premium version after a seven-day free trial.
Zero
Get it oniOSorAndroid.Free to download; $10/month or $70/year for premium Zero Plus subscription.
Get it oniOSorAndroid.Free to download; $13/month or $28/3 months for premium subscription.
Unlike many of the other intermittent fasting apps, this one doesn’t provide educational material.
Apple App Store/Fastic
But what it might lack in content, it makes up for in easy-to-use and encouraging features.
Consider this one of the best free intermittent fast app options.
Get it oniOS.Free to download; $3 one-time upgrade for premium subscription.
Fast Habit
Get it oniOSorAndroid.Free to download; $15/month, $30/3 months, or $50/year for premium subscription.
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