Build sleek, strong arms with these no-equipment, fat-burning exercises.
Arm fatespecially along the back of your armsis a common body complaint.
Wondering how to get rid of arm fat?
Know this: Spot-reducing is not the way to tackle it.
Fighting arm softness requires more than just spot treatment.
Here’s everything you gotta know abouthow to burn fat and build muscle, according to science.)
I also recommend drinking half your body weight in ounces of water daily.
Water will help you feel fuller and more alert.
Translation: You’ll put more of your body into work mode and burn more calories as a result.
Try doing each move for 1 minute.
B.Bend elbows to 45 degrees to lower torso toward the ground.
C.Press away from floor to return to starting position.
Do AMRAP for 30 seconds.
Switch sides, repeat.
Do AMRAP for 30 seconds.
Plank Arm Circles
A.Start in a high plank position.
B.Extend right arm forward, biceps by ear.
Make small circles with the right arm for 15 seconds, switching directions halfway through.
Switch sides; repeat.
C.Return right hand to starting position, then repeat on the left side.
take a stab at keep hips from shifting side to side.
Continue alternating for 30 seconds.
Single-Arm Plank Up/Downs
A.Start in high plank position.
B.Lower onto the right elbow, forearm parallel to the front of the mat.
C.Press through forearm to return to starting position.
Repeat for 15 seconds.
Switch sides; repeat.
B.Maintaining this position, lift the right hand straight overhead as if high-fiving the ceiling.
Return to starting position, then repeat on the left side.
