These eight core stability exercises will help you move through life more efficiently and pain-free.
Core stability exercises are easy to mix into your routine.
Plus, youll find a list of eight core stability exercises worth adding to your fitness program.
Stocksy.
What Causes a Lack of Core Stability?
I’m just going to relax, he explains.
You lose touch with knowing how to engage these muscles when you want to engage them.
The Best Core Stability Exercises
Building up stability throughout your trunk doesnt have to be complicated.
First, ditch your back rest to reteach your core how to keep you upright, he suggests.
Then, practicediaphragmatic breathing, which helps you activate and better connect with your core musculature, he adds.
Ready to get started?
Try practicing these eight movements, suggested and demonstrated by Malek, in addition to your go-to strength-building exercises.
Lower one forearm down to the floor at a time, elbows in line with shoulders.
Plant palms firmly on the floor or create gentle fists.
Actively push away from the floor and maintain a straight line from head to heels.
Pause, then lower left foot back to the floor.
Repeat on the opposite side.
Place left hand on left hip.
B.Engage core, ground through right elbow and feet, and lift hips and knees off the floor.
Gaze forward and maintain a straight line from head to heels.
A.Lie on right side of body and right elbow resting on the floor in line with right shoulder.
Extend left leg out to left side and bend right knee to a 90-degree angle.
Place left hand on left hip.
B.Engage core, ground through right elbow and feet, and lift hips off the floor.
Gaze forward and maintain a straight line from head to left heel.
Sit closer to the anchor point for lower resistance and further from the anchor point for more resistance.
This is the starting position.
C.Extend arms in front of chest to press hands away from body.
The motion should be smooth and controlled with no momentum.
Resist the urge to twist torso toward the anchor point.
D.Slowly return to starting position, ending with elbows tucked alongside ribs.
Hands should remain at chest height throughout the movement.
Sit closer to the anchor point for lower resistance and further from the anchor point for more resistance.
This is the starting position.
“it’s possible for you to alternate sides or work one side then switch.”
C.Pause, then slowly lower left arm and right leg to the floor.
Repeat on the opposite side.
As you lift your chest off the floor, remember to contract the glutes and gaze at the floor.
C.Pause at the top for five seconds, then slowly lower chest back to the starting position.
Extend both arms straight overhead in line with shoulders, holding one dumbbell with both hands.
Keep back planted flat on the ground and core engaged.
C.Slowly bring arms and right leg back to the reverse table-top position at the same time.
Repeat with the opposite leg.
