In fact, they deserve a place in even the most seasoned athlete’s equipment closet.
Here’s what trainers want you to know about this potentially overlooked exercise tool.
Theyre super affordable and easy to transport.
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set will run you $109 on Amazon.
Another key benefit of resistance bands?
Your bank account says TIA.
They help stretch and warm up your muscles before a tough workout.
“This would be great to do before a run or intense activity.”
They test your muscles throughout an entire exercise.
Translation: Your body has to put in extra effort throughout the tension of the entire movement.
(Convinced it’s crucial that you add resistance band squats to your routine?Try these variations.)
The same rule of physics applies when you’re doing upper body exercises, such as biceps curls.
and strengthen them more than concentric movements, meaning resistance bands give you a 2-in-1, leveled-up workout.
They just offer the same benefits for less money."
They’re great for functional fitness training.
You’ll develop a degree of motor control and coordination as you use them, says Steele.
“Unlike free weights, bands don’t rely on gravity for resistance.
This could help athletes enhance their performance and reduce their risk of injury, says Steele.
They keep your form in check.
But with yourresistance bandsacting as your accountability buddy, there’s no chance for you to slack off.
“Cheating involves the use of momentum to get the weight moving.
In other words, momentum is doing most of the work, not the muscles.”
Take, for example, a squat with a resistance band looped around your thighs.
The result: A more effective and safer workout, she explains.
They are incredibly safe to use.
“With resistance band training, you’re in control the entire time.
They can help modify or progress an exercise.
Now, go power through a pull-up your high school gym teacher would be proud of.
