Learn about the purpose of dry brushing and how to dry brush with proper technique.
Chances are you’ve heard of dry brushing.
What Is Dry Brushing?
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Keep in mind that the dry bristle brushes predominantly used today are much more abrasive than raw silk gloves.
Yourdoshadetermines everything from yourdiet to your skin-care routine, asShapepreviously reported.
“Kaphatypes, or those with clammy skin, may benefit from dry brushing daily,” says Jacobs.
(Not sure what yourdoshais?
Jacobs has a freeone-hour class on YouTubeto help you figure it out.)
Here are the top benefits of dry brushing your skin.
Exfoliates Your Skin
Dry brushing is a form of physicalexfoliation, says Ranavat.
There’s another perk to removing the top layer of dead skin cells via dry brushing.
This uptick in circulation could lead to a small boost in energy.
Again, though, cellulite iscompletely harmlessand not something you should feel pressured to get rid of.
Dry Brushing Tips
Ready to take advantage of the benefits of dry brushing?
Here are some things to keep in mind, as well as step-by-step instructions on how to do it.
“Applying too much pressure will occlude the lymph channels and defeat the purpose of the massage.”
Gentle but consistent touch is ideal, she says.
Avoid Dry Brushing Sensitive Skin
Dry brushing isn’t for everyone.
This jot down of massage is referred to asAbhyangaand traditionally follows dry brushing."
How to Dry Brush Your Skin
Below, Adkins demonstrates how to dry brush.
Start with your feet and legs.
Over the abdomen, use a circular motion that mimics the natural direction of digestion.
Next, move onto your arms and hands.
Use long strokes over your arms and circular strokes over your hands.
Finally, gently dry brush your face (cheeks, chin, forehead) in circular motions.
“If your face has acne, avoid those areas,” says Adkins.
You might switch to a smaller brush for your face so that get more control over your dry brushing.
