To stick with a regimented bodybuilding diet, meal-prepping is key.
Plus, some of the bodybuilding meal prep recipes will make you drool.
(Hint: It’s not only chicken and rice.)
Photo: Getty Images
(FYI, these arethe best foods to eat before and after a workout.)
That said, itispossible to DIY.
How to Determine Your Calorie and Macro Goals for Bodybuilding Meal Prepping
1.
Ana Ceyala
Find your total daily energy expenditure.
To find that value, use anonline TDEE calculator.
Adjust based on whether you’re bulking or cutting.
(Looking to take your muscles to the next level?
Thisall-inclusive guide to bulkingwill help you meet your fitness goals.)
Figure out your macros.
Meal prep can hugely help you stick to a bodybuilding diet.
That’s why he and Johnson recommend allotting one time during the week to your bodybuilding meal prep.
Plus, they’ll help you learn which foods contain carbs, proteins, and fats.
Plan and purchase food.
Next up on your bodybuilding meal prep to-do list: Grocery shopping.
Then make a list of veggies," says Balduzzi.
“This will help keep you from having a nutrient deficiency and will keep you from getting bored.”
yes, youcan be a vegan bodybuilder.)
Use some of the below examples to great your bodybuilding meal prep grocery list.
Bodybuilding meal prep can help you stay on track, but only if you eat what you actually cooked.
“Go ahead and bake your vegetables at the same time,” says Balduzzi.
Then, use a rice cooker or the stove-top to cook your carbs with a few button presses.
Simultaneously, steam any veggies you’d like to have on hand, and boil your eggs.
(Want more ideas?
Scope thesemeal-prep ideas that aren’t sad chicken and rice.)
Bodybuilding Meal Prep Delivery Services
Tried bodybuilding meal prepping and just can’t hash it every week?
The ones below can deliver cooked and prepped meals tailored to your goals and diet directly to your door.
