Here’s what you should probably know before you hit the bar(re).
You’re not alone.
Why Are Barre Workouts So Trendy?
Photo: Getty Images/FatCamera
Wondering why these boutique studios and specialty classes are popping up all over the place?
Lincoln, who opened her first studio in 2008, points to the trend toward community.
“Many of us discovered during hard times that we craved smaller and more connected classes.
That’s a workout women will always need!”
Plus, the workout and specific movements are easily modifiable.
They may even help with imbalance a common issue during pregnancy due to that growing belly and stability.
Leggings, a sports bra, and a tank will do the trick.
As for footwear, requirements vary studio to studio.
The stronger you get, the more calories you’ll burn ‘round the clock," she adds.
Time to pump up those plies!
