In fact, a2021 Nielsen surveyfound that 52 percent of Americans are trying to eat more plant-based.
Promise, it will make ditching meat completely stress-free.
This is sometimes called a lacto-ovo vegetarian diet.
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Ready to try one of these meat-free eating styles?
Take note of these tips to verify the switch is seamless.
Start slow and steady.
The first step: Take a good, hard look at the foods on your plate.
Swap your meats for beans.
And all these beans come with plenty of perks.
Focus on whole, unrefined grains.
(And FYI,carbs are not the enemy, but more on that in a moment.)
Dont be afraid of carbs.
Reminder: Veggies and beans do boast quite a few carbohydrates.
After all, these whole plant foods also contain roughly 4 and 7 grams of fiber, respectively.
Be mindful of faux meat products.
“When you do have them, make it intentional,” she adds.
Dont stress about protein.
Translation: Don’t sweat about getting enough protein.
Be aware of some potential nutrient deficiencies.
The same goes for taking zinc supplements.
Be willing to compromise with your family.
I’d like to encourage both of us to do this.
What are your thoughts?'
Bringing your partner into the decision-making is always a good idea," she explains.
Thanks to their powerful flavors, fiber-filled ingredients, and simplicity, you won’t miss chicken one bit.
