Theyre as different as ailments can be, and they strike literally from head to toe.
Yet all these varied conditions have one common symptom:inflammation.
Its that growing inflammatory process that plays a role in so many diseases of aging.
Inflammation is our bodys natural response to physical and microbial attack.
Brain: Alzheimers
Do This:Load up on healthy fats.
Nuts, avocados and greens dressed with olive oil are all great options.
Eyes: Chronic fatigue
Do This:Swap your coffee forgreen tea.
Green tea nutrients called polyphenols can help.
Mind: Depression
Do This:Consider taking a prescription anti-inflammatory.
Mouth: Periodontal disease
Do This:Try an aloe vera rinse.
Throat: Common cold
Do This:Embracemeditation.
