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The best pedometers to help meet your step goals.
Photo:Shape / Jennifer Heimlich
Taking just a brisk walk each day has been linked to a ton of health benefits, likeweight lossandincreasedmuscle.
Many of us have a pedometer built into our smartphones, but this comes with certain drawbacks.
Having your phone with you at all times can be annoying.
PHOTO: Garmin
But how accurate are they?
Which ones are most comfortable to wear?
What pedometer has the best battery life?
PHOTO: Shape / Lauryn Higgins
Our rigorous testing found that these 10 pedometers are true standouts.
Read on to learn more about the best pedometers on the market.
At just under $10, this pedometer tracks steps and absolutely nothing else.
I found it to be supremely accurate and incredibly simple to use.
Like I said, you clip it and go.
This is why it earns the top spot for seniors who want to track their steps.
Lightweight and thin, our testers barely noticed they were wearing it while walking.
Plus, it received high marks for precision.
Wearable wristband
Connects to an app for more data analysis
Not as accurate as others on the list.
Unlike other options on the list, the screen doesn’t automatically display your steps.
It’s incredibly easy to set up, intuitive, and simple to use.
“There’s no learning curve with the Inspire 3,” said one tester.
Data displays easily, with the home screen featuring your heart rate and number of steps per day.
Use the app to access metrics like distance traveled, calories burned, sleep metrics, and more.
The battery is long-lasting, and the tracker itself is durable enough to sustain any accidental drops or hits.
It’s not a deal-breaker, but something worth mentioning.
But if you’d rather choose fashion over function, there’s no better-looking pedometer on the market.
Mansour recommends the Fitbit Charge 6 for a pedometer with smart features that are still relatively easy to use.
Similarly, the best fitness tracker for seniors is one that seniors can easily use.
More and more doctors have started recommending pedometers to patients struggling to get more activity into their day.
Before starting any new exercise regimen, it’s always a good idea to consult your doctor.
“These positions help with accurate step counting by avoiding counting excess movement,” he says.
“Research suggestsas little as 2,600 and 2,800 steps can yield significant benefits,” he says.
Stephanie Mansour is Today’s fitness contributor and also hosts Step It Up with Steph on PBS.
She reaches more than 52 million viewers per month.
Christopher Mohr, Ph.D, R.D., is a speaker and performance coach.
PHOTO: Amazon
PHOTO: Shape / Danielle Page
PHOTO: Amazon
PHOTO: Shape / Jennifer Heimlich
PHOTO: Amazon
PHOTO: Shape / Kells McPhillips
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PHOTO: Shape / Sarah Felbin
PHOTO: Amazon
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PHOTO: Shape / Lauryn Higgins
PHOTO: Best Buy
PHOTO: Shape / Jennifer Heimlich
PHOTO: Bellabeat
PHOTO: Shape / Lauryn Higgins
