It’s the nutrients, not necessarily specific foods, that you should focus on for healthy hair.
Yes, what you eat has a direct effect on the length and strength of your hair.
What you eat affects your overall health and that includes your hair health.
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With the right nutrients, hair can be strong and shiny.
Learn which foods to choose to keep your hair in tip-top shape.
What Foods are Good for Healthy Hair?
The truth is, there is not one best foodor even multiple best foodsfor healthier hair.
However, there are certain foods that contain specific nutrients proven to be effective in promoting healthier hair.
But, there’s no need to reach for a biotin supplement.
In fact, there is conflicting research that supports theuse of biotin as a supplement.
Instead, most individuals meet their biotin (aka vitamin B7) needs through a healthy, balanced diet.
Plus, “vitamin C also boosts collagen production,” states Taub-Dix, R.D.
“Collagen strengthens hair and prevents it from being brittle, thereby breaking easily.”
Longer, stronger, and thicker hair simply by eating strawberries?
These fats help to keep your hair supple," says Taub-Dix, R.D.
Other omega-3-rich options:flaxseeds, walnuts, chia seeds
Almonds
Almonds are a hair health powerhouse.
That’s even more of a reason to add avocado to your plate.
Dish up some avocado toast or a grain bowl with guacamole for a hair-healthy meal.
Include a mix of heme and non-heme iron sources in your diet to protect against a deficiency.
Lentils are a great source of dietary protein, which provides structure to the hair.
“Include protein at each meal and snack to keep hair follicles strong,” advises Blatner-Jackson, R.D.
While it may be an investment, these foods also have benefits way beyond your hair.
Theyre excellent for disease prevention, optimal digestion, and general well-being.
These include:
Alcohol and tobacco are also two items to avoid.
These substances decrease hydration levels in the body and may cause dry, brittle hair.
