The actress shared her go-to core moves, and, well, prepare to be sore just from watching.
Halle Berry is the queen of fitspo.
So it’s no surprise her fans want to know all her workout secrets.
Photo: Instagram.
Her most recent post was all about building a strong core-and not just for aesthetically pleasing, sculpted abs.
“Now that’s a win/win.”
(Full disclosure: These moves are not easy.
Photo: Instagram.
Bear Crawls with a Bench
Start on all fours facing a bench.
ensure your knees are hovering off the floor before lifting one hand up and placing it on the bench.
verify your knees are hovering off the floor before lifting one foot onto the bench.
Photo: Instagram.
verify they’re perfectly straight.
Hold for a few seconds and release.
Simply bring one knee up toward your chest then back down, followed by the next.
Photo: Instagram.
Repeat as fast as you’ve got the option to to really fire up your core.
Hanging Windshield Wipers
Advanced move alert!
Photo: Instagram.
Photo: Instagram.
Photo: Instagram.
Photo: Instagram.
