Carrie Underwood has been working with her trainer,Eve Overlandfor more than a decade.
Carrie is so strong and well-rounded," Overland tellsShapeat aBodyArmorevent.
One way Overland increases time under tension?
Photo: Getty Images
She adds pulses to moves likelungesandsquatsor slowing down moves likerowsandpresses.
The duo will also occasionally mix in high-intensity interval workouts, sometimes on the treadmill, adds the trainer.
(Trythis 20-minute HIIT running workoutto build speed in four weeks.)
When it comes to maintaining full-body strength, Underwood relies on five go-to exercises, according to her trainer.
Below, Overland breaks down each exercise and how to replicate them at home.
Biceps Curls
Underwood will dobiceps curlswhenevershe can, says Overland.
