Ariana Grande is all about consistency.
Andher workout routineis just as stable.
“She’s not about going to any extremes,” he notes.
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“She isn’t worried about doing anything that’s not sustainable.
Grande’s unique and simple approach to fitness is a complete 180 from some other celebrities.
“Soups, smoothies, and salads don’t really require a lot of effort.
They’re a great way to take the guesswork out of cooking and make eating healthy simple.”
“Other times I’ll give her exercises to do at home on her own,” he adds.
Take a short break, then repeat the entire circuit twice more for a total of three rounds.
A.Stand with feet hips-width apart.
C.Push through left heel to return to the starting position.
That’s one rep.
Do 15 to 20 reps, alternating sides.
A.Stand with feet hips-width apart, one dumbbell in each hand, palms facing thighs.
Continue lowering until you feel a light stretch and the left hamstring is engaged.
That’s one rep.
Do 15 to 20 reps.Switch sides; repeat.
A.Lie on right side of body, right forearm resting on the floor, elbow in line with shoulder.
Extend both legs out to left side.
Hold for 10 to 30 seconds.
Switch sides; repeat.
(you’re able to also add amini resistance bandtoreallytest your hip strength in this workout.)
A.Lie on right side of body, right forearm resting on the floor, elbow in line with shoulder.
C.Lower top knee and bottom hip to return to the starting position.
That’s one rep.
Do 15 to 20 reps. Switch sides; repeat.
The Harley
“The Harley” is Pasternak’s signature move, he says.
For the uninitiated, “The Harley” is essentially a combo ofglute bridgesand lyingtriceps extensions.
The two-in-one exercise targets the arms, butt, and core all at the same time.
Keep elbows bent at a 90-degree angle.
Bend knees and place feet hips-width apart on the floor.
Simultaneously, extend both arms above chest with palms facing each other.
C.Gently lower hips back to the floor and bend elbows back to the starting position.
That’s one rep.
Do 15 to 20 reps.
