Forget the fountain of youth, this golden beverage offers a taste of vitality.
Bone broth is such a huge wellness trend that some brands have even introducedbone broth-based dog food.
What Is Bone Broth?
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First things first: What the heck isbone broth, anyway?
According toAmanda Sauceda, RD, bone broth is a liquid made from slow-cooking collagen-rich animal bones.
It can also add vegetables like carrots, onions, and celery.
and any extra ingredients.
The extra ingredients may include any marrow or connective tissue left on the bones.
For this reason, bone broth is often made with an acidic ingredient such as vinegar or lemon juice.
Here are the health benefits thataresupported by current research.
Therefore, consuming bone broth can help you easily reach the recommended daily intake for that macronutrient.
Plus, bone broth is a fluid that contributes to your overall daily hydration levels.
Manganese is needed forcalcium absorptionandblood sugar regulation.Seleniumis an antioxidant that fights oxidative stress.
Largeman-Roth cautions that somestudiesshow that bone broths vary in their collagen content.
For this reason, bone broths may not provide enough to make a difference.
May Help Fight Inflammation
Bone broth also may potentially help fight inflammation, says Largeman-Roth.
Studies in micehave shown an anti-inflammatory effect of bone broth.
It remains to be seen whether the same is true for humans.
Note that ‘bone broth’ is typically more nutrient-dense and richer than regular ‘broth’ available on the market.
This is because heavy metals are stored in bones.
In fact,one studyfound that chicken bone broth can contain high levels of lead.
Meanwhile, Largeman-Roth reminds us to properly store bone broth in the refrigerator or freezer to avoid contamination.
Its especially important to check the first couple of ingredients.
Ingredients are ordered by amount, so what is listed first is in there the most.
“Check for transparency in the preparation process, and long simmer times for maximum nutrient extraction.
The resulting broth is then strained and the bones are discarded.
If youre buying pre-made broth, check the packaging for storage info.
Once a package is opened, it should be stored in the fridge.
Arsenault loves it in pho.
