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Expert tips to help you get motivated and stay that way.
But be careful about relying solely on figures.
Photo: Luis Alvarez/Getty
Also, consider setting non-weight-related goals, such asentering a 5K race.
Whatever you do, don’t give up your favorite foods.
You’ll inevitably feel deprived, which will only make your cravings stronger and your willpower weaker.
The same goes for your physical activity plan.
Work with your lifestyle to fit in workouts that work with you instead of against you.
For example, if you’re working from home consider adding anunder-desk treadmillorportable gymto your setup.
Your plan should include a mission and specify the steps you’ll take to achieve it.
While the neutral group lost weight, those given the journals sprinkled with supermodel imagesgainedweight.
“Rewards reinforce positive behavior, but only if they’re meaningful,” says Goodman.
Pick something you’ll look forward to wearing and hang it close to your mirror.
“for change your patterns of behavior, you first have to recognize your patterns and why they exist.
And in the meantime, paying attention to non-scale victories can provide some serious inspiration.
Try tracking your progress by creating a weight-loss and fitness diary of photos.
Keep these images for yourself and scroll through them when you need a little boost of weight-loss inspiration.
Next time you find yourself in critique mode, place your hand on your heart.
(Stuck wondering how togetmotivated to lose weight?
Just one look at Khloe Kardashian’s organized fridge will deliver some serious motivation.)
), there’s a great app to help keep your weight-loss motivation mobile.
Make it more fun and realistic by getting your friends involved.
“One of the best ideas I ever heard was from a SparkPeople.com member,” says Nichols.
Don’t let that discourage you!
Measure your progress in other ways, says Nichols.
(It got you through a week’s worth of workouts, right?
).
