Experts say that adding this food to your diet will improve your skin.
“Your dietary choices can have both positive and negative effects on your skins appearance and overall health.”
“Not only are these omega-3s good for your skin, but theyre also heart-healthy.”
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Salmon is also asource of vitamin E, which helps protect the skin against free radical damage.
Here are a few other foods to consider for a skin-healthy diet.
Try topping your morning cereal with almonds and almond milk, or throw them into your favorite smoothie.
Cook up a spinach omelet to start your morning off right.
Canned Tomatoes: Canned tomatoes are rich in lycopene, an antioxidant that helps skin stay resilient and smooth.
Lycopene is more easily absorbed in cooked tomatoes than fresh tomatoes, Taub-Dix says.
Use them in vegetable-rich soups or stews, or make Shakshuka to get the added benefits from egg yolks.
Try them roasted or snack on them raw.
Plus, they’re an easy snack to take with you and peel when you’re ready to enjoy.
Having a cup after a meal is also said to help with digestion.
Top with almonds for an afternoon snack that provides an extra boost for your skin.
Here, Garshick explains the top foods to steer clear of for healthier skin.
Drinking water consistently throughout the day is one of the fastest, easiest ways to promote healthier skin.
Regular exercise also helps promote skin health.
Keep these key ingredients in mind next time you’re preparing a meal or snack.
