Experts say that adding this to your diet will improve your strands.
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When it comes to your health, everything is connected.
The foods you eat contribute enormously to your overall health as well as to your hair health.
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Before diving into specific nutrients, its important to ensure your body is getting enough calories.
Also,studieshave shown that when carbohydrates are restricted, hair loss can result.
make a run at incorporate two servings per week and don’t skimp out on eating the skin.
It’s packed with collagen, which promotes hair health, Sauceda points out.
Both experts named some other great foods to incorporate into your diet to promote luscious locks.
Here are some foods to consider.
Prioritizeanti-inflammatory foodsand limit inflammatory foods where possible, says Sauceda.
This means not eating too many sweets or ultra-processed foods.
These types of foods are often lacking nutrients and arent great for your blood sugar either, she says.
Largeman-Roth also notes that not all fish are created equal when it comes to hair health.
Mercury, a heavy metal, cancause hair lossonce it has built up in your body.
Lifestyle Factors for Healthy Hair
You also should incorporate healthy lifestyle habits to boost hair health.
To start, stay hydrated says Largeman-Roth.
Dry skin leads to dry hair, which can make it brittle and prone to damage.
Also, avoid yo-yo dieting, which can lead to hair loss.
Stress also can be a huge factor in hair health, says Sauceda.
Managing stress, especially sneaky stress, is important for healthy hair.
