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Plus, The One Product We (AKA Shape and Taylor) Love.
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You’ll never have to wonder what’s actually legit or what to skip again.
And with all that slouching can come some serious aches and pains that could affect your posture.
They also claim to correct poor posture.
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However, not all posture bras are made the same, and some TikTok users have pointed this out.
How Does a Posture Bra Work?
Designed to look and feel like a regularsports bra, a posture bra wraps around the chest and back.
It typically features criss-cross elastic bands over the upper back and a front closure.
When the shoulders are retracted, it brings your neck into better alignment, says Dr. Mitro.
This decreases the forward head position with shoulders that are rounded.
How to Choose the Right Posture Bra
An ideal posture bra is one that fits well.
Its also important to find a posture bra that feels breathable and not too restrictive.
I also wouldn’t wear it all the time.
Since every brand of posture bras is made differently, sizes and designs may vary.
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Are There Any Risks of Using a Posture Bra?
Posture bras are designed for everyday wear, but are not intended for long-term use.
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This over time will weaken the postural muscles because they aren’t being used.
And when it comes to side effects and risks, there are only a few.
Proper fit really is key, so ensure that the posture bra you wear is tailored to you.
The Verdict: Do They Really Work?
So, what’s the verdict?
A posture bra will not address all that.
