Those two circumstances will make for a lot ofsweaty facesthis summer.

But there are ways to make covering up a little more comfortable, even in record heat.

Here’s how to make a fast, no-fuss T-shirt mask for summer safety.

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You’ll need a ruler, scissors and a T-shirt, preferably 100 percent cotton.

check that the sleeve is big enough to cover your nose and mouth.

2.Lay the shirt flat on a table.Cut along the seam of one sleeve, then set it aside.

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4.Cut through the loop so you have a long strip of cloth.

This will be the strap of your mask.

5.Lay the sleeve on the table with the seam in the middle, facing up.

Scissors, t-shirt and ruler on a table

Slide the ends of the strip through the sides of the sleeve, leaving a loop at the top.

Your mask is ready to wear.

Pull the straps out and back to cinch up the sides, and tie the ends behind your neck.

Cutting a sleeve off a cotton t-shirt with scissors.

The mask should fit snugly and comfortably, with both layers covering your mouth and nose.

8.Repeat with the other sleeve and you’ve got a pair of soft, breathable, washable masks.

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Cutting a strip from the bottom of a cotton t-shirt

Scissors cutting through strip of a cotton t-shirt.

Laying a cotton sleeve on the table.

Spreading out a cotton face mask on a table.

Man putting on cotton face mask made from a t-shirt.

Two cotton face masks lying on a table.