Beat it with: Side planks
Lie on one side, stacking your feet.
Prop yourself on one arm, lifting your hip and keeping your back straight.
Hold for 30 seconds to 2 minutes on each side.
Do 10 forward lunges with each leg.
You’ll feel pain in your knee, thigh or hip.
Beat it with: Monster walking
Tie a resistance band around your ankles.
Bend your knees slightly, keeping your back straight.
Walk sideways 20-30 steps.
Then walk sideways in the other direction.
Repeat with the other arm.
Then rotate your forearm out, 20 reps with each arm.
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