When it comes to lower-body strength, here’s how these two cardio machines stack up against each other.
In fact, strength training is arguably one of the most effective ways to build muscular vigor.
That said, cardio exercise is generally not touted as an effective way to build muscle mass.
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Either routine will help make achieving your gym goals much easier.
Then, here’s what to know.
Here’s more about the various stair climber benefits.
“This is great for improving or maintaining mobility of your joints.”
Builds Lower-Body Strength
“Strength is the secret sauce of the stair climber,” notes Potter.
Want to focus on your glute muscles?
Skip every other stair.
There’s no shortage of ways to make the stair climber work for your needs.
Here, learn more about thebenefits of incline walking.
“Incline walking is much easier on your joints” than using a stair climber, says Kennedy.
“[A challenging pace is] great for endurance and creating a solid cardio baseline.
I also like to work in hill repeat intervals to work on our conditioning.”
Here’s how the stair climber vs. incline walking on a tread stack up for various goals.
For shin splints: Stair Climber
Are you suffering from the pain ofshin splints?
Back away from the treadmill.
Instead, someone with shin splints should use the stair climber machine for a low-impact workout.
So, Which Is Better Stair Climber vs. Incline Treadmill Walking?
The debate over stair climber vs. incline treadmill walking depends on your personal needs and goals.
